❤️ It's time to gently turn toward your own body. This is a small, kind step back to yourself.
If you've spent years taking care of work, business or family, it's easy to forget how it feels to truly live inside your body. Maybe you feel stiffer, more tired, or less sure of your movement. This guide gives you a first safe step back. You'll learn to feel posture as living energy flowing from feet to head, instead of stiffness and "holding yourself up," so your joints, muscles and breath can support you with less effort.
Use at Your Own Risk. You understand that any physical activity, including posture exercises and dance-related movements, involves inherent risks, including but not limited to muscle soreness, strain, falls, or other injury. You voluntarily choose to use the Materials and assume full responsibility for your participation, health, safety, and any results that may occur.