Lifetime access Detailed video tutorial Only $4.99 USD

Lifetime access Detailed video tutorial Only $4.99

Cuban Rock Tutorial: Turn Your Posture into Latin Motion

Standing tall is one thing. Staying aligned when you move is another. This tutorial helps you bring your posture into a single, signature Latin action - the Cuban Rock - so your legs, hips and body can start working together in motion, not just in theory.

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What this will give you

A clear way to apply your posture in motion through one simple Latin movement

More trust in your ability to learn coordination and move with rhythm, even if you never felt like a "dancer"

Gentle strengthening for legs, hips and core without impact or harsh workouts

A short daily mini-practice to wake up your body and keep stiffness from quietly taking over

A short daily mini-practice to wake up your body and keep stiffness from quietly taking over

A short daily mini-practice to wake up your body and keep stiffness from quietly taking over

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What You'll Learn

How to keep posture alive instead of collapsing once you step

How to shift weight safely so you feel supported, not wobbly

How to organize feet, knees, hips and ribs for natural hip motion

How to feel the rhythm of Cuban Rock, even as a complete beginner

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Is This For Me?

This is for you if you:

Want to feel your posture in real movement, not just standing still

This is for you if you:

Want to feel your posture in real movement, not just standing still

This is for you if you:

Want to feel your posture in real movement, not just standing still

This is for you if you:

Would like to be a part of worldwide dance community, yet with individual attention

This is for you if you:

Would like to be a part of worldwide dance community, yet with individual attention

This is for you if you:

Would like to be a part of worldwide dance community, yet with individual attention

This is for you if you:

Care about balance and independence in daily life, not just fancy steps

This is for you if you:

Care about balance and independence in daily life, not just fancy steps

This is for you if you:

Care about balance and independence in daily life, not just fancy steps

Gentle Safety

Gentle, respectful of your body

You're invited to move at your pace, rest when needed, and stay with simpler versions as long as you like. Even small pieces of the movement can already support balance, strength, awareness and a kinder relationship with your body.

START NOW

What this will give you

A clear way to apply your posture in motion through one simple Latin movement

A clear way to apply your posture in motion through one simple Latin movement

A clear way to apply your posture in motion through one simple Latin movement

More trust in your ability to learn coordination and move with rhythm, even if you never felt like a "dancer"

More trust in your ability to learn coordination and move with rhythm, even if you never felt like a "dancer"

More trust in your ability to learn coordination and move with rhythm, even if you never felt like a "dancer"

Gentle strengthening for legs, hips and core without impact or harsh workouts

Gentle strengthening for legs, hips and core without impact or harsh workouts

Gentle strengthening for legs, hips and core without impact or harsh workouts

A short daily mini-practice to wake up your body and keep stiffness from quietly taking over

A short daily mini-practice to wake up your body and keep stiffness from quietly taking over

A short daily mini-practice to wake up your body and keep stiffness from quietly taking over

What You'll Learn

How to keep posture alive instead of collapsing once you step

How to keep posture alive instead of collapsing once you step

How to keep posture alive instead of collapsing once you step

How to shift weight safely so you feel supported, not wobbly

How to shift weight safely so you feel supported, not wobbly

How to shift weight safely so you feel supported, not wobbly

How to organize feet, knees, hips and ribs for natural hip motion

How to organize feet, knees, hips and ribs for natural hip motion

How to organize feet, knees, hips and ribs for natural hip motion

How to feel the rhythm of Cuban Rock, even as a complete beginner

How to feel the rhythm of Cuban Rock, even as a complete beginner

How to feel the rhythm of Cuban Rock, even as a complete beginner

Is This For Me?

This is for you if you:

This is for you if you:

This is for you if you:

This is for you if you:

This is for you if you:

This is for you if you:

This is for you if you:

This is for you if you:

This is for you if you:

Gentle, respectful of your body

Mini FAQ

Access: Lifetime access. Pause, rewind and revisit anytime.

Access: Lifetime access. Pause, rewind and revisit anytime.

Access: Lifetime access. Pause, rewind and revisit anytime.

Experience: No dance experience needed. Everything is broken down step by step.

Experience: No dance experience needed. Everything is broken down step by step.

Experience: No dance experience needed. Everything is broken down step by step.

Safety: Designed with adults 40+ in mind. Always listen to your body and check with your provider if you're unsure.

Safety: Designed with adults 40+ in mind. Always listen to your body and check with your provider if you're unsure.

Safety: Designed with adults 40+ in mind. Always listen to your body and check with your provider if you're unsure.